No-Guilt Chocolate-Banana-Peanut-Butter-Milkshake

AmberBreakfast, Dairy-Free, Desserts & Treats, Paleo Friendly, Shakes, Smoothies, Drinks, Snacks, Vegetarian Friendly9 Comments


This is SO GOOD. You must try it! This vegan shake is delicious and is only sweetened by the banana and a tablespoon of maple syrup (even the almond milk is unsweetened.) I wish we can take credit for the recipe, but it’s from She’s a genius! Check out my little sister’s reaction at the taste test…so funny!





No-Guilt Chocolate-Banana-Peanut-Butter-Milkshake
  1. 2 frozen very ripe bananas
  2. 3/4 cup unsweetened almond milk
  3. 2 Tablespoons cocoa powder
  4. 1/4 cup natural peanut butter
  5. pinch of sea salt
  6. 1 teaspoon vanilla extract
  7. 1 Tablespoon pure maple syrup
  8. (optional) 7 ice cubes - if you want a frostier, milder shake
  1. Throw all the ingredients into a high-powered blender, and blend until smooth and creamy.
Adapted from Adapted from The Detoxinista recipe
Cook With Amber

9 Comments on “No-Guilt Chocolate-Banana-Peanut-Butter-Milkshake”

  1. This sounds delicious, but the ‘No guilt’ title is a bit misleading…the whole shake has over 740 calories, 36 grams of fat, and 45 grams of sugar!

    1. Thanks for your comment! We didn’t do a nutritional analysis, but it might help to know that this whole shake makes many servings – about 4. Also, it uses natural ingredients, so even though nut butters are high in calories, for example, your body knows what to do with it! 🙂

  2. I love your cooking channel Amber you are such an inspiring person and your recipes are so good I am voting for you on the kids cook off and congratulations on getting 2 stars I hope can meet you in person someday I live in CA. I love your recipes your sister Lexi is so cute.

  3. Amber your so pretty,you inspire me and I want to be a cook like yoiu I’m 13 soon on september 20th..Can you please do healthy foods , I’m trying to eat healthier an lose weight! I could really up use your help, but this look delicious thank you! Is there anyway I can privately message you sometime thank you.

    1. Thank you so much!!! I really appreciate it! A lot of the recipes on this website are good for you! Let me know if you tried any of them!

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