AmberDairy-Free, Desserts & Treats, Paleo Friendly, Snacks, Vegan Friendly, Vegetarian Friendly4 Comments

These are perfect little healthy treats for after school! Even little kids can make this.



Fronanas - Peanut Butter Chocolate Banana Sandwiches
These are perfect little healthy treats for after school! Even little kids can make this.
  1. Banana
  2. Peanut Butter (100% Valencia peanut butter is best)
  3. (optoinal) high quality chocolate chips
  1. Slice the bananas. About a 1/4 inch thick works well for peanut butter sandwiches, but if you are just topping banana with chocolate, they can be even thicker.
  2. Put parchment paper on a surface that can be put into the freezer. Put a dollop of about 1/4 teaspoon of peanut butter on one slice of banana. Press another slice on top to spread the peanut butter to the sides.
  3. Melt the chocolate chips in the microwave, stirring every 15 seconds until smooth.
  4. Pour a little bit of the chocolate on top of the banana, and gently spread to cover the top.
  5. Place the bananas into the freezer.
Cook With Amber

4 Comments on “Fronanas”

  1. Hi Amber,
    I am visiting Elise and will be taking her to Minnetonka, MN for the rest of spring break. I LOVE this recipe. It looks so yummy
    and fun. WE will watch your video and make the Fronanas with her cousins,, David, 9 and Anna 4 1/2. Your sister did a great taste test for us. Grammie Karen

  2. Hi Amber,
    I saw you and your sister on the news a few weeks ago and saw you making these yummy little bites. I made some tonight to see how they went, my plan is to make them with my 4 year old grandson. He loves to be in the kitchen cooking with mom and me. When I saw that your sister could make these it really inspired me to try it with him. Thanks again for the neat recipe. Take Care, garnette.

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